Flogas For Living > All Year Recipes
Grilled Monkfish with Noodles and Tomato Concasse
All Year Recipes
by Neven Maguire
Ingredients
- Grilled Monkfish,
- 1 ½ lb monkfish fillet,
- Juice of one lemon,
- 1 clove of garlic (skinned and crushed),
- chopped herbs.
- Tomato Concasse,
- 2 lbs ripe tomatoes,
- 1 tbsp chopped onion,
- 1 clove garlic,
- oregano and thyme (few sprigs),
- salt and pepper (to season)
Accompaniment
Egg Noodles with Broccoli Florets, artfully
decorated with Coriander
Method
Remove skin from the Monkfish. Cut flesh
into 2 oz pieces. Marinade the monkfish in the lemon juice,
garlic, fresh herbs and salt and pepper for 1 to 2 hours.
Grill for about 2 minutes on either side. Place tomatoes
in hot water for 10-15 seconds. Place in ice cold water.
Cut peeled tomatoes in half. Remove seeds and dice into
small cubes. Sweat onions and garlic for 1 minute. Add
tomatoes and herbs. Season with salt and pepper. Cook
on hob for 15 minutes on a low heat. Taste and season
again. Serve with Egg Noodles and coriander and steamed
broccoli.
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